Rachel reached out to me because she was ready to get off of birth control, was dealing with headaches and brain fog, and felt overwhelmed and annoyed by all the conflicting nutrition advice out there. The keywords for her Mama Restore program were “optimize” and “educate”. You see, Rachel already had a good foundation of healthy habits in place, her journey was more about discovering what was best for HER body to see just how good she could feel (and get off that birth control for good). We started with blood work and a GI-MAP, both of which looked great overall, so I had to be pretty nit-picky with her recommendations. Rachel was a rockstar and such a fun client to support. I’m so proud of all that she achieved ~ new routines and habits, reduced brain fog, and a successful transition off of birth control.
– Amber Frauenholtz, NTP, RWP
“I started working with Amber because I found myself using too much brain power questioning everything that had to do with my health and wellness. For every question I had, I could find ten different and opposite pieces of advice, which was super overwhelming.
I loved that she requested and used hard data through GI and blood tests but also left room for intuition and experimentation. I’m in my 40s, done having children, and want to maximize and care for this awesome mind and body. I now have a framework for what’s optimal for me and that feels really good.”