Support for women who are done
feeling exhausted and overwhelmed.
Based in Austin, Texas, I provide virtual nutrition coaching for women across the U.S., with a focus on postpartum health, body composition, hormones, digestion, and sustainable behavior change.
Support for women who
are done feeling exhausted
and overwhelmed.
Based in Austin, Texas, I provide virtual nutrition coaching for women across the U.S., with a focus on postpartum health, body composition, hormones, digestion, and sustainable behavior change.
A more supportive approach to women’s health
I work with women who are tired of doing “all the right things” and still feeling exhausted, overwhelmed, or stuck.
My approach focuses on root causes, not quick fixes. That means looking at nutrition, stress, hormones, sleep, digestion, body composition, and lifestyle together.
From there, we build a realistic, sustainable plan that fits into real life. No extremes. No perfection. No white-knuckling your way through another “diet.”
Whether you’re navigating pregnancy, postpartum, perimenopause, low energy, digestive issues, body composition changes, or just feeling off in ways you can’t quite explain, you don’t need more rules. You need guidance that actually makes sense for your body and your season of life.
how I help my clients
A 6-month, 1:1 nutrition and lifestyle program for moms who want to feel like themselves again after pregnancy and postpartum, without extremes or burnout.
Mama Restore
1:1 nutrition support for women who want clarity around their symptoms, guided by functional lab testing and a realistic, sustainable plan.
1:1 Nutritional Therapy
Postpartum Nutrition + Health Coaching
Personalized Women’s Nutrition Coaching
Postpartum Nutrition + Health Coaching
“Before working with Amber, I was exhausted, inconsistent with workouts, and had no idea how to eat in a way that made me feel good. Through her realistic, sustainable approach, my energy improved, my hormone symptoms became manageable, and I learned how to build habits that stick.”
— Giana, business owner & mom of 2
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