If you’re tired of trying to “fix” your health, you’re in the right place.
I work with busy women who want clarity around their symptoms and a sustainable path forward, without extremes, restriction, or burnout.
I’m Amber Frauenholtz,
a Nutritional Therapy Practitioner specializing in women’s health.
If you’re tired of trying to “fix” your health, you’re in the right place.
I work with busy women who want clarity around their symptoms and a sustainable path forward, without extremes, restriction, or burnout.
I’m Amber Frauenholtz,
a Nutritional Therapy Practitioner specializing in women’s health.
You’re not broken.
You’re overwhelmed by bad advice.
Most of the women I work with are doing a lot right.
They are eating “pretty healthy,” staying active when they can, and trying to manage stress. Yet they still feel exhausted, inflamed, frustrated with their bodies, or stuck in a cycle of starting over.
What is usually missing is not willpower or discipline.
It is context.
Health does not exist in isolation. Nutrition, hormones, stress, sleep, digestion, and real life all interact. When advice ignores that, women are left feeling like they are the problem.
You do not need another set of rules.
You need support that actually fits your body and your life.
I have always been passionate about nutrition. But it was after having my kids that I had a real wake up call.
I realized that if I wanted to feel well, I had to stop putting myself last. Doing “all the right things” was not enough without understanding what my body actually needed.
As I deepened my education in nutritional therapy, I learned how foundational food, context, and sustainable habits really are. That knowledge changed how I cared for myself, and it is what I now bring to my clients.
My work is about helping women use nutrition and lifestyle support in a way that fits real life, without extremes, restriction, or burnout.
Why I do this work
Training & Experience
My approach is rooted in functional nutrition, evidence-based training, and years of hands-on work with women across different life stages.
Nutritional Therapy Practitioner (NTP), Nutritional Therapy Association
Restorative Health Practitioner, functional lab testing (Institute of Restorative Health)
Integrative Nutrition Health Coach, Institute for Integrative Nutrition
Ongoing continuing education in women’s health, hormones, digestion, and metabolic health
Years of one-on-one experience supporting women through sustainable nutrition and lifestyle change
Credentials matter, but how they’re applied matters more.
Everything I use with clients is grounded in real life, not theory.
How I work
I don’t believe in quick fixes or one-size-fits-all solutions.
- We start by looking at the full picture, not just symptoms
- Food is the foundation, not an afterthought
- Labs and data are tools, not the whole story
- The goal is progress you can sustain, not perfection
- Support adapts as your life changes
My work is about understanding your body in context and building support that fits your real life.
