Forget one-size-fits-all: it's time to

Nourish Yourself First

Transform your health with a data-informed, DIY approach that's tailored to you.

join the waitlist

I'm Ready for This

Tired of Conflicting Health Advice?

Unsure on the right choice for you?

Are you overwhelmed by the endless stream of health and wellness advice out there? It seems like everyone has an opinion on how to get healthy, and a quick scroll through Instagram can leave you bombarded with conflicting information, all claiming to be backed by science. 

From gluten-free diets to intermittent fasting and a maze of supplement choices, it's enough to make anyone's head spin. And when you finally seek help from a doctor, you're often told your labs are 'normal', leaving you right back where you started, with no clear guidance on how to move forward.

...or maybe it's the

FOLLOW THROUGH


The temptation to give up after a single slip-up or a few challenging weeks is a common response to habit change. Our brains are incredible, but let's be real - they're also wired for self-sabotage. 

Without a solid plan to counteract this, lasting change can seem
just out of reach.

I know how frustrating it can be because

I've been there too...

I’ve tried countless cookie-cutter solutions, only to end up disappointed with the results or feeling ashamed when I couldn’t stay consistent.

Things changed for me when I decided to discard all the unhelpful diet advice and focus on what was right for me. What did that look like? It involved leveraging my knowledge of nutrition science, addressing my body’s key pain points through data gathering, experimenting through trial and error, and doing some serious mindset work.

I decided to Nourish Myself First, and it made all the difference.

The results? Improved cycle health, energy that lasts all day, clear skin, and daily 💩 that gets a gold star.

Now, I feel nourished, alive, and stronger than ever. And I'm on a mission to help other women experience the same.

Trying to manage your symptoms



Turning your whole life upside down to follow a diet plan



Following all the random online diet advice


Giving up at the first setback

Feeling overwhelmed by conflicting health information
Letting stress and fatigue dictate your day
Accepting how you feel now as the norm

What if

Instead of...

You...
Delved into the root cause of your symptoms


Embraced gradual changes that fit your lifestyle 

Discovered what truly works for your body and focused on that
Showed yourself compassion and persevered with resilience
Gained clarity and confidence in your health choices
Took control of your energy levels and found balance
Unlocked a level of health and vitality beyond what you thought possible

Introducing

A personalized, data-informed approach to your health that meets you where you’re at. Finally experience the consistency and results that generic 'one-size-fits-all' solutions have failed to deliver.

  • Expert Guidance: Gain access to expert insights and support from a certified nutritional therapy practitioner and health coach, including a comprehensive blood work analysis to inform your new habits. 

  • Nutrition Know-How: Learn to make smart choices that fit your unique health needs, giving you the confidence to take charge of your well-being.

  • Community: Connect with a small group of women on the same health journey. Share recipes, celebrate successes, and support each other in a close-knit, encouraging environment.
  • Practical Skills: Develop practical skills for meal planning, grocery shopping, and cooking to support your nutrition goals in everyday life.

  • Mindset Shifts: Discover strategies for developing a growth mindset and self-compassion, key to building sustainable habits.

  • Stress Management: Explore techniques for managing stress and improving sleep, critical factors in overall well-being.

  • Fitness Integration: Receive guidance on incorporating movement in a way that supports your health without overwhelming your schedule.

The Nourish Yourself First Group Program

Here's a glimpse of what you can expect:

Ready for a health plan that actually fits?

Join the waitlist to receive information about my next group program start date and claim your spot!

join the waitlist

Take a look at what's inside...

Nourish Yourself First Group Program

01. 12 weeks of support


08. Educational Modules and Resources


07. Practice Better Food Journal


09. Discount on FullScript Supplements (25%)


02. Exclusive Facebook Group


03. Monthly Live Q&A Calls


04. Functional Blood Chemistry Panel


05. Nutritional Therapy Assessment


06. Recorded Analysis of Paperwork


Secure your spot

Experience camaraderie and guidance throughout your journey.

Dive into topics that will empower your health journey, including:

Onboarding & Goal Setting

Nutrition Basics & Supplement Selection

Sleep Optimization

Digestive Health

Muscle Health & Protein Needs

Movement and Exercise

Meal Planning Strategies

Detoxification Processes

Pulling It All Together

Nervous System Regulation (Stress Management)

Get your questions answered and receive personalized advice.

A comprehensive analysis to inform your health plan.

A detailed evaluation to tailor your nutritional approach.

Review a video of my key findings from your lab work and nutritional therapy paperwork.

Track your meals and progress with ease.

Save on high-quality supplements to support your health.

Connect with peers, ask questions, and share insights.

You’re looking to take the first step towards health goals like balanced hormones, improved digestion, and sustainable weight management.


You're ready to make a positive change in your health but aren't sure where to start.


You’re seeking a holistic approach to wellness, focusing on nutrition, mindset, and lifestyle changes that can lead to lasting results.

Nourish Yourself First is...

Right for you if
Not a good fit if
You have a complex health case requiring in-depth, personalized attention, one-on-one coaching may be a better fit for addressing your specific needs.

You're looking for a quick fix or immediate results without putting in the effort, this holistic and gradual approach may not meet your expectations.
You prefer to work independently without the support of a community or group setting.
You're looking for a supportive community and a personalized plan that meets you where you're at.
You’re looking to take the first step towards health goals like balanced hormones, improved digestion, and sustainable weight management.


You're ready to make a positive change in your health but aren't sure where to start.


You’re seeking a holistic approach to wellness, focusing on nutrition, mindset, and lifestyle changes that can lead to lasting results.

Nourish Yourself First is...

Right for you if
Not a good fit if
You have a complex health case requiring in-depth, personalized attention, one-on-one coaching may be a better fit for addressing your specific needs.

You're looking for a quick fix or immediate results without putting in the effort, this holistic and gradual approach may not meet your expectations.
You prefer to work independently without the support of a community or group setting.
You're looking for a supportive community and a personalized plan that meets you where you're at.
"After working with Amber, I was blown away by how much more energy I had. I never thought I could feel so good! I also had a newfound confidence in my habits and nutrition, knowing that they were specifically tailored to what worked best for my body."
-Kelsey


“Above all, Amber helped me reconnect to my reasons for prioritizing wellness. I am able to show up for myself, my family, and my community with a steady presence and vitality that I haven’t felt in years.”
-Jenny



“Amber has become a dear friend and trusted advisor. I honestly can say she’s helped me more in these few months than I have ever been aided by any other program or practitioner. I can’t say enough good things about Amber and I’m excited for you to experience the life changing help she’s known and respected for.
-Melanie

WHAT MY CLIENTS SAY

"After working with Amber, I was blown away by how much more energy I had. I never thought I could feel so good! I also had a newfound confidence in my habits and nutrition, knowing that they were specifically tailored to what worked best for my body."
-Kelsey

“Above all, Amber helped me reconnect to my reasons for prioritizing wellness. I am able to show up for myself, my family, and my community with a steady presence and vitality that I haven’t felt in years.”
-Jenny

“Amber has become a dear friend and trusted advisor. I honestly can say she’s helped me more in these few months than I have ever been aided by any other program or practitioner. I can’t say enough good things about Amber and I’m excited for you to experience the life changing help she’s known and respected for.
-Melanie

WHAT MY CLIENTS SAY

Answer

.01 What will happen once the next group program launches?

.02 How is this different from what I get at the doctor’s office? 

.03 I’m not capable of sticking to a diet, so why bother? 

.04 Can I add additional functional labs to my group program purchase? 

.05 What kind of support can I expect in the program? Will you be creating recommendations for me?

.06 Is there a payment plan option?

.07 What kind of results can I expect?

If you enroll in my next group program, after completing your payment you will gain immediate access to Practice Better, my client management portal.

Here, you'll start with the onboarding module, which includes steps like filling out your nutritional therapy paperwork and receiving instructions for your lab work.

There will be more information to come on when the next kick-off call will be, but that first call's purpose will be to review steps and ensure you have everything you need to start your journey. This call is a great opportunity to ask questions and get to know your fellow group members.

As a Nutritional Therapy Practitioner, I don't diagnose or treat illness like a doctor. Instead, I focus on identifying and addressing the underlying imbalances in your body, helping to enhance its natural healing abilities. While traditional medicine often targets symptoms—like prescribing a pill for sleep issues without exploring the underlying causes—nutritional therapy digs deeper to discover the root causes of your symptoms and restore balance.

Additionally, as a health coach, I provide support and community, not just generic advice. I work closely with you and your group to integrate these recommendations into your daily life, ensuring you have the guidance needed every step of the way.

It’s important to note that Nutritional Therapy doesn’t replace medical care. I value the role of traditional medicine and will refer you to medical professionals when necessary. Often, the best approach combines both Nutritional Therapy and medical support to form a comprehensive healthcare team.

Traditional diets don’t work for anyone. They keep you in a constant state of hunger, leave you fixated on food, and fill you with guilt and shame any time you “break your diet”. I don’t put my clients on diets, I teach them how to properly fuel themselves so they can have energy, reduce stress, and get to a place where their bodies feel safe enough to let go of extra weight (if there’s any to lose). 

This is an addition > restriction approach, where we focus on giving your body what it needs at a slow and steady pace. It’s about making changes that feel good and are sustainable over time. That’s what nutritional therapy and health coaching is all about.

The only test included in the group program is a comprehensive blood chemistry panel, which provides a solid foundation for your personalized health plan.

Unfortunately, additional lab tests like the DUTCH hormone panel or GI-Map cannot be added. These tests require more in-depth analysis and personalized protocols, which are better suited for one-on-one coaching.

If you're interested in exploring these additional labs and receiving tailored support, I recommend considering 1:1 coaching to ensure you get the most comprehensive and customized guidance for your health journey.

In the Nourish Yourself First Program, you'll join a supportive community in a private Facebook group and participate in monthly live Q&A calls with me.

While the program doesn't include a custom protocol or meal plan, it guides you to create your own sustainable health plan using insights from your blood work analysis and nutritional therapy assessment.

You'll learn to make informed choices that suit your unique needs, with the option to book one-on-one sessions with me at a discounted rate for more personalized support.

Yes, you can choose to pay in three monthly installments.

However, please note that there is a $100 split payment fee for this option, making the total program cost $1,300 instead of $1,200.

This allows you to spread out the cost while still accessing all the benefits of the program.

In the Nourish Yourself First Program, you can expect to gain a deeper understanding of your health needs and how to address them with a personalized approach.

The level of improvement you'll see in your health ultimately depends on your commitment and actions. While I'll provide you with the necessary support and guidance to be successful, it's up to you to do the things.

My past 1:1 clients have seen improvements in various aspects of their health and well-being, including increased energy levels, improved sleep quality, better digestive function, balanced hormones, and more.

You might be wondering...

You might be wondering...

.01 What will happen when I click enroll? 

When you click "Enroll" and complete your payment, you'll gain immediate access to Practice Better, my client management portal.

Here, you'll start with the onboarding module, which includes steps like filling out your nutritional therapy paperwork and receiving instructions for your lab work.

We'll have a kick-off call on May 22nd, 2024 to review steps and ensure you have everything you need to start your journey. This call is a great opportunity to ask questions and get to know your fellow group members.
I’m also a health coach, which means our time together is all about support. I won’t print out a piece of paper with canned advice and send you on your way. I’ll be there every step of the way for 6-months, helping you fit recommendations into your life. 

1 of 7

.02 How is this different from what I get at the doctor’s office?

2 of 7

I’m a Nutritional Therapy Practitioner not a doctor, which means I don’t treat or diagnose illness. Instead I help you identify the roadblocks and imbalances in your body that are standing in the way of your body’s innate ability to heal. The traditional medical/doctor approach is to treat your symptoms and ignore root causes. You may leave with a pill to help you sleep for example, but little advice or support in finding out why you aren’t sleeping in the first place. Nutritional therapy takes a root cause approach, working to find out the why behind your symptoms in order to bring your body back into a state of balance. 

I’m also a health coach, which means our time together is all about support, and in this case, community. I won’t print out a piece of paper with canned advice and send you on your way. I’ll be there, alongside your group members, helping you fit recommendations into your life. 

This doesn’t mean Nutritional Therapy replaces the role of your doctor. There is a time and a place for medical support and I will refer out when those scenarios arise. Building a healthcare team, i.e. an NTP & Medical doctor both, is oftentimes the best approach. about.

.03 I’m not capable of sticking to a diet, so why bother? 

3 of 7

Traditional diets don’t work for anyone. They keep you in a constant state of hunger, leave you fixated on food, and fill you with guilt and shame any time you “break your diet”. I don’t put my clients on diets, I teach them how to properly fuel themselves so they can have energy, reduce stress, and get to a place where their bodies feel safe enough to let go of extra weight (if there’s any to lose). 

This is an addition > restriction approach, where we focus on giving your body what it needs at a slow and steady pace. It’s about making changes that feel good and are sustainable over time. That’s what nutritional therapy and health coaching is all about.

.04 Can I add additional functional labs to my group program purchase?  

4 of 7

The only test included in the group program is a comprehensive blood chemistry panel, which provides a solid foundation for your personalized health plan.

Unfortunately, additional lab tests like the DUTCH hormone panel or GI-Map cannot be added. These tests require more in-depth analysis and personalized protocols, which are better suited for one-on-one coaching.

If you're interested in exploring these additional labs and receiving tailored support, I recommend considering 1:1 coaching to ensure you get the most comprehensive and customized guidance for your health journey.

.05 What kind of support can I expect in the program? Will you be creating recommendations for me?

5 of 7

In the Nourish Yourself First Program, you'll join a supportive community in a private Facebook group and participate in monthly live Q&A calls with me.

While the program doesn't include a custom protocol or meal plan, it guides you to create your own sustainable health plan using insights from your blood work analysis and nutritional therapy assessment.

You'll learn to make informed choices that suit your unique needs, with the option to book one-on-one sessions with me at a discounted rate for more personalized support.

.06 Is there a payment plan option?

6 of 7

Yes, you can choose to pay in three monthly installments.

However, please note that there is a $100 split payment fee for this option, making the total program cost $1,300 instead of $1,200.

This allows you to spread out the cost while still accessing all the benefits of the program.

.07 What kind of results can I expect?

7 of 7

In the Nourish Yourself First Program, you can expect to gain a deeper understanding of your health needs and how to address them with a personalized approach.

The level of improvement you'll see in your health ultimately depends on your commitment and actions. While I'll provide you with the necessary support and guidance to be successful, it's up to you to do the things.

My past 1:1 clients have seen improvements in various aspects of their health and well-being, including increased energy levels, improved sleep quality, better digestive function, balanced hormones, and more.

  • Discounted One-on-One Sessions: Need some personalized guidance? Group members have the ability to book private 1:1 sessions with me at any time for 50% off my normal hourly rate.

  • Thrive Market Membership: Enjoy exclusive access to healthy, organic products at wholesale prices with a complimentary 1-year membership to Thrive Market, included in your program.

Plus these bonuses!

Provide you with the tools and knowledge you need to make meaningful changes in your health. However, I understand that everyone's journey is different.

I'm confident that the Nourish Yourself First Program will...


That's why I offer a satisfaction guarantee. If, for any reason, you're not satisfied with the program within the first 30 days, you can request a full refund, no questions asked.

The only exception is the cost of your lab work ($230), which is non-refundable. I want you to feel secure in your investment and confident in your path to better health.

Unlock the secret to sustainable health.

It's time to Nourish Yourself First!

Stay tuned for my next group program launch date!

get on that waitlist

The Nourish Yourself First group experience is limited to just 8 women to ensure personalized attention and in-depth analysis of your health data.Don't miss your chance to be part of the next intimate group.

Ready for a transformational 12-week journey?

Only 8 spots available, the sooner the better for getting on the waitlist!

The next program launch is tbd. getting on the waitlist now will ensure you get first dibs at the next group program!

Like many of you in your late 30s, my journey with body image and food started early. Despite my parents' best efforts, my diet was far from balanced, leading to unhealthy habits that caught up with me by the time I hit Jr. High.

Fast forward through years of trying every diet and health trend imaginable - from Weight Watchers to Paleo - nothing seemed to stick. It wasn't until I became a mother that my perspective shifted. I realized there were more important things than obsessing over every bite.

This epiphany led me to leave my corporate job and become a nutritional therapy practitioner and health coach. I was determined to find a sustainable approach to health that worked for me and could help others.

Over the past three years, I've worked one-on-one with women to transform their health, tackling issues like exhaustion, constipation, and PMS. Now, I'm excited to bring these strategies to more women through the Nourish Yourself First Group Program.

In this program, I'll share the basics that revolutionized my life and the lives of my clients. We'll go beyond just nutrition, exploring how your interactions with the world can impact your well-being. I'm confident you'll be amazed by the positive changes that come from putting yourself first.

I can't wait to embark on this journey with you!


Let's dive into how we got here...

Let’s recap…

Here’s what’s in store for you:

Experience camaraderie and guidance throughout your journey.

12 Weeks of Support

.02

Connect with peers, ask questions, and share insights.

Exclusive Facebook Group

.03

Get your questions answered and receive personalized advice.

Monthly Live Q&A Calls

.01

A comprehensive analysis to inform your health plan.

Functional Blood Chemistry Panel

.04

A detailed evaluation to tailor your nutritional approach.

Track your meals and progress with ease.

Save on high-quality supplements to support your health.

Dive into topics that will empower your health journey.

  • Discounted One-on-One Sessions.
  • Thrive Market Membership.

Nutritional Therapy Assessment

Practice Better Food Journal

25% Discount on FullScript Supplements

Educational Modules and Resources

Bonuses!

.05

.07

.08

.09

.10

Review your bloodwork and nutritional assessment at your own pace.

.06

Recorded Analysis

.01

12 Weeks of Support

Experience camaraderie and guidance throughout your journey.

1 of 10

By signing up today you’ll be claiming 1 of 8 spots in the Nourish Yourself First Group Program kicking off on May 22nd, 2024.

.02

Exclusive Facebook Group

Connect with peers, ask questions, and share insights.

2 of 10

By signing up today you’ll be claiming 1 of 8 spots in the Nourish Yourself First Group Program kicking off on May 22nd, 2024.

.03

Monthly Live Q&A Calls

Get your questions answered and receive personalized advice.

3 of 10

By signing up today you’ll be claiming 1 of 8 spots in the Nourish Yourself First Group Program kicking off on May 22nd, 2024.

.04

Functional Blood Chemistry Panel

A comprehensive analysis to inform your health plan.

4 of 10

By signing up today you’ll be claiming 1 of 8 spots in the Nourish Yourself First Group Program kicking off on May 22nd, 2024.

.05

Nutritional Therapy Assessment

A detailed evaluation to tailor your nutritional approach.

5 of 10

By signing up today you’ll be claiming 1 of 8 spots in the Nourish Yourself First Group Program kicking off on May 22nd, 2024.

.06

Recorded Analysis

Review your bloodwork and nutritional assessment at your own pace.

6 of 10

By signing up today you’ll be claiming 1 of 8 spots in the Nourish Yourself First Group Program kicking off on May 22nd, 2024.

.07

Practice Better Food Journal

Track your meals and progress with ease.

7 of 10

By signing up today you’ll be claiming 1 of 8 spots in the Nourish Yourself First Group Program kicking off on May 22nd, 2024.

.08

25% Discount on FullScript Supplements

Save on high-quality supplements to support your health.

8 of 10

By signing up today you’ll be claiming 1 of 8 spots in the Nourish Yourself First Group Program kicking off on May 22nd, 2024.

.09

  • Onboarding & Goal Setting
  • Nutrition Basics & Supplement Selection
  • Sleep Optimization
  • Digestive Health
  • Nervous System Regulation (Stress Management)

  • Muscle Health & Protein Needs
  • Movement and Exercise
  • Meal Planning Strategies
  • Detoxification Processes
  • Pulling It All Together

Educational Modules and Resources

Dive into topics that will empower your health journey, including:

9 of 10

By signing up today you’ll be claiming 1 of 8 spots in the Nourish Yourself First Group Program kicking off on May 22nd, 2024.

.10

  • Discounted One-on-One Sessions: Need some personalized guidance? Group members have the ability to book private 1:1 sessions with me at any time for 50% off my normal hourly rate.

  • Thrive Market Membership: Enjoy exclusive access to healthy, organic products at wholesale prices with a complimentary 1-year membership to Thrive Market, included in your program.

Bonuses!!

10 of 10

By signing up today you’ll be claiming 1 of 8 spots in the Nourish Yourself First Group Program kicking off on May 22nd, 2024.

Join the waitlist for the Nourish Yourself First Group Program and finally discover what it’s like to feel truly nourished. 


Ready to say goodbye to cookie-cutter health plans that don’t work?

I know you can do this because I’ve done it myself. 
I hope to see you there!