When Kelsey came to me she was frustrated. Years battling the diet culture mindset had not only left her unhappy with the way her body looked but also in a perpetual state of inflammation. You see, Kelsey is a badass corporate ladder climbing super mom who’s got the discipline to implement any and all recommendations, but nothing she tried got her off the plateau she’d been stuck on. This is where a bioindividual approach mixed with mindset work comes into play. We started her 6-month program with a GI-MAP and gut healing protocol while focusing on small sustainable habit change over time. This made a huge difference in her energy and stress resiliency but it didn’t change her body composition in the way she hoped. That’s when I decided to run a comprehensive blood chemistry panel to change up our approach. About a month into her new recommendations we started to see shifts but, alas, Kelsey got pregnant which meant switching gears once again to support growing a healthy babe. I loved working with Kelsey! She had such a great attitude and came to our calls ready to work. I’m so proud of her and hope to support her through this next journey into second time mom-hood.
– Amber Frauenholtz, NTP, RWP
“I am thrilled to share my experience working with Amber. I worked with her for six months, and the transformation I experienced was truly remarkable.
When I started working with Amber, I was three years postpartum and struggling with various health issues. Despite feeling good about my exercise routine and nutrition, I was still tired all the time and having difficulty making progress on my fitness goals. Additionally, I was dealing with digestive issues and struggling to manage my stress levels.
Amber was incredibly supportive and helpful throughout our time working together.
She helped me make changes to my routines to reduce stress, and suggested adjustments to my schedule that worked better for my lifestyle. She also encouraged me to stop doing high-intensity exercise all the time, which I had no idea could actually hold me back. Amber also recommended new eating habits and supplements based on test results, which made a big difference in how I felt!
I also had a newfound confidence in my habits and nutrition, knowing that they were specifically tailored to what worked best for my body. In an unexpected turn of events, I tried to get pregnant at the end of our time together and ended up getting pregnant in the first month! While I can’t say for sure that it was due to Amber’s help, I do know that her support in balancing my hormones and stress levels certainly didn’t hurt.
Overall, I would highly recommend Amber to anyone looking to improve their health and well-being. She is a knowledgeable and caring practitioner who takes a personalized approach to helping her clients feel their best. Thank you, Amber, for all that you do!”