The Initial Evaluation
A focused starting point for women who are tired of guessing.
We look at:
You receive a personalized nutrition and lifestyle protocol plus a 1:1 call to walk through your results.
No long-term commitment required but is available.
- Your symptoms, history, and goals
- One targeted functional lab
- Patterns that actually matter
- Clear next steps you can implement
You receive a personalized nutrition and lifestyle protocol plus a 1:1 call to walk through your results.
No long-term commitment required but is available.
Mama Restore
My signature 6-month, high-touch support experience.
This is for women who want deeper change and ongoing partnership.
Inside Mama Restore:
This is structured, personalized, and deeply supportive.
Inside Mama Restore:
- Everything included in the Initial Evaluation
- Ongoing 1:1 coaching
- Personalized adjustments over time
- Support for energy, digestion, hormones, and stress
- Training resources you can use at your own pace
This is structured, personalized, and deeply supportive.
Additional Ways to Work Together
Corporate Wellness Workshops
After working with women for years, I’ve seen the same patterns show up again and again at work.
Low energy. Brain fog. Hormone confusion.
Burnout that gets labeled as a personal productivity issue instead of a systems issue.
These workshops give teams clear language and practical frameworks around women’s health, stress, hormones, and working parent realities.
Low energy. Brain fog. Hormone confusion.
Burnout that gets labeled as a personal productivity issue instead of a systems issue.
These workshops give teams clear language and practical frameworks around women’s health, stress, hormones, and working parent realities.
Not sure where you fit?
If you’re looking for short-term support or something more customized, reach out.
This is what it can feel like when support fits your life
“Amber helped me rebuild my life from the ground up. What began as support for my brain fog and exhaustion turned into a process of learning how to nourish myself in a way that actually works long-term. Today I have a lifestyle that is manageable, not a quick fix, and I never feel like I have to start over again. Amber helped me feel more informed, empowered, and stronger than I ever have.”
— Diana, corporate baddie and mom of 1
Read more client stories →
