Michelle reached out to me when her baby was 2-months old. She was gearing up to go back to work as a family physician and knew the transition back to work-life while balancing baby care would be stressful. She signed up for Mama Restore with the goal of keeping her energy stable, stress levels down, get back to regular exercise, and increase her mental clarity. Throughout our 9 months of work (she signed on multiple times) she not only did the above, but also made gains in her mental health and the quality of her relationships. This is why health coaching + nutritional therapy is so powerful, we don’t just work on what you’re eating we also find ways to improve other areas of your life that are important to you.
– Amber Frauenholtz, NTP, RWP-2
“I decided to work with Amber when my baby was 2-months old and I was gearing up to go back to work as a family physician. I knew the transition from maternity leave to work would be stressful and I wanted to set myself up for success.
I got so much more than a just successful work transition. Amber spent time getting to know me, assess what my body needed, and build a plan that fit into my lifestyle. I never imagined I’d have as much energy as I do given working full-time and having a newborn!
Here is a sample of some of the gains I’ve made since working with Amber:
My fitness level: By 9-months postpartum, I was back to my pre-pregnancy fitness levels.
Hit my breastfeeding goal: I was able to nurse as long as I wanted and felt supported by Amber when my nursing journey finally came to a close.
Mental health: Working with Amber has been huge for my mental health and overall sense of well-being.
Energy levels: Along with my fitness goals my energy is right where I hoped it would be. I’m sleeping (mostly) and able to get through my days without feeling sleepy in the afternoons.
And so much more: Since working with Amber I’ve made improvements to my spiritual life, my relationship with my husband, and my social life.
I can’t thank Amber enough for everything she’s done. I feel blessed to have her in my life.”
– Michelle G.