Katie came to me because she was tired of feeling overwhelmed by food. She wanted to feel good throughout the day instead of relying on caffeine and sugar to make it through her afternoons. As a personal stylist and busy mom of 2, she knew there had to be a better way to fuel her body than what diet culture would have her believe. After 3-months of nutritional therapy focused on her hormone health, Katie was able to ditch that afternoon cup of coffee and completely overhaul her relationship with food. It was such a joy to see her move away from a traditional “diet” mindset to an intuitive eating one that focused on her overall health and wellbeing.
– Amber Frauenholtz, NTP, RWP-2
When I started working with Amber I was completely overwhelmed by food and what I should be eating to feel good throughout the day. As a mom & new business owner I wanted to focus on my food and create a new relationship where I saw food as fuel and not as just another thing to add to the to-do list.
Amber made this fun & easy!! Amber helped me learn about my body and how to create a holistic approach to taking care of myself that went so far beyond food!! She took the overwhelm out of it by educating me in a way that made sense and felt approachable.
She is magic and I can’t wait to continue this journey with her!
Run, don’t walk to connect with Amber if you are looking for a deep transformation and a new level of self-sourcing.
– Katie Allen (Katie Just Styled)