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Nutrition and stress management designed for you
No single way of eating or lifestyle change works for everyone, the trick is figuring out what works for you.
Nutritional therapy is about uncovering the areas in your body that need the most support and building a customized plan that fits within your lifestyle.
Whether you’re an exhausted new mama looking to get your energy back, or an experienced mom of 4 dealing with burnout and digestive distress, I can help.
“I do feel like I’m getting the value I expected and more. I never imagined to have as much energy as I have given working full-time and having a newborn!
The nutrition work and stress management have been incredibly helpful..”
– Michelle, mom of 5m old Will
The Mama Restore Program
Mama Restore is my signature 3-month nutritional therapy and stress management protocol designed to give new mothers the tools, support, and guidance needed in order to recover their energy, tackle stress, and feel at ease in their many roles of parent/partner/employee/etc.
It is a unique 3-month experience that blends 1:1 health coaching with self-guided video education. Using a food first approach, we work together to uncover the areas in your body that need the most support and create a nutrition and stress reduction protocol specific to you.
If you’re in need of a total energetic overhaul that touches all areas of your life (purpose, sleep, nutrition, stress, movement, and detox), then Mama Restore is right for you.
| ✔️ | Complete nutritional assessment to uncover your priority areas (300+ health question survey, food & mood journal, health history, and interview) |
| ✔️ | 90-minute benchmarking session with review of findings and recommendations |
| ✔️ | 50-minute coaching sessions every 2 weeks for troubleshooting, win celebration, & support |
| ✔️ | One 10-minute podcast-style training per week that includes a summary of core learnings |
| ✔️ | Lifetime access to the Mama Restore training portal (12 modules and 20+ handouts) |
| ✔️ | Access to 1:1 support via The Voxer App for the duration of the program |
3-month 1:1 nutritional therapy
Looking to make strides in your quality of life but not sure Mama Restore is the right fit? 3-months of nutritional therapy may be the answer.
Whether it’s chronic fatigue, terrible PMS, acne, or digestive trouble we’ll work together to build a nutrition and stress reduction protocol that prioritizes your body’s needs AND fits into your lifestyle.
If you’re dealing with common (but not normal!) symptoms like the above and not sure where to start, then nutritional therapy is right for you.
| ✔️ | Complete nutritional assessment to uncover your priority areas (300+ health question survey, food & mood journal, health history, and interview) |
| ✔️ | 90-minute benchmarking session with review of findings and recommendations |
| ✔️ | 50-minute coaching sessions every 2 weeks for troubleshooting, win celebration, & support |
| ✔️ | Access to 1:1 support via The Voxer App for the duration of the program |
| ✔️ | A variety of handouts, recipes, resource recommendations, and other materials |
“It’s weird to have someone talk to me for an hour about how I’m not crazy and my stress is actually wreaking havoc on my body. I’ve realized it’s all related.
Having someone just “see” me for an hour at a time… not just about my life, my job, my husband (or ex husband now), my emotions, but how I actually feel – my physical state every single day. It was so healing, so comforting, a very powerful experience. Amber got me excited for my journey to better health.
I’m so thankful for her.”
— Tiffany, mom of 4 year old Harrison
Disclaimer: All material on this website is provided for your information and education only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. This information isn’t intended to diagnose, treat, cure, or prevent any condition or disease, nor is it medical advice.
