I see you mama. The exhaustion, the overwhelm, the all-consuming mom guilt, the never ending to-do list.
It doesn’t have to be this way. You can get back your energy. You can take back control of your life.
Let me show you how.
Reclaim your energy.
Become the mom you want to be.
Mama Restore is a nutritional therapy and stress management program designed to give new mothers the tools, support, and guidance needed in order to recover their energy, tackle stress, and feel at ease in their many roles of parent/partner/employee/etc.
It is a unique 3-month experience that blends 1:1 coaching with self-guided video education. Using nutritional therapy as a guide, we work together to uncover the areas in your body that need the most support and create a nutrition protocol specific to you.
Based on my years of experience taming my own stress, I also provide a framework for setting boundaries and developing self-care practices that work for you. One of the hardest lessons we all learn is that in order to take care of others you first have to take care of yourself.
During the program we work through 6 focus areas that are vital to becoming the energetic parent you envisioned when you were pregnant: purpose, sleep, nutrition & supplements, stress, movement, and finally detox. This list can feel overwhelming but with slow and steady progress mixed with lots of support, you will get there.
The 6 focus areas of Mama Restore
Purpose
Reconnect to your intuition and gain clarity on how you want to feel. Get comfortable with your new identity and learn how to make yourself a priority.
Sleep
Learn strategies for making the most of your sleep even if it comes in small increments (thank you babies!). Sleep is vital for healing.
Nutrition & Supplements
Replenish nutrients lost during pregnancy & breastfeeding through a foods-first approach individualized for your unique needs.
Stress
Learn strategies to get stress under control. You have to take care of yourself before you can take care of others. Get back in the driver’s seat of your life.
Movement
Incorporate joyful movement into your daily routine. Discover activities that you love, learn when to push and when to pull back on exercise.
Detox
Support your body’s natural detox processes through targeted nutrition and lifestyle recommendations. Learn the good/better/best approach to detox.
Book a free discovery call
There will always be struggles, babies who won’t sleep, or global pandemics (oh my!) but the way you show up during those times can be different. You can overcome the overwhelm and regain your energy. The first step is to reach out.
The Mama Restore Program is enrolling now. Book a free 30-minute discovery call to learn more.
Disclaimer: All material on this website is provided for your information and education only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. This information isn’t intended to diagnose, treat, cure, or prevent any condition or disease, nor is it medical advice.