When DIYing your health doesn't work: 5 common mistakes women make


Sign up now for my free workshop

We’ll meet live on April 24th at 11:00 AM CST on Zoom, where I’ll run through some of the common mistakes women make when trying to DIY their health and what to do instead.

(and how to avoid them)

I often wish I could tell my 16-year-old self that she didn't need to starve on Weight Watchers to lose weight. My body was already beautiful, but that was just the beginning of many attempts to change it with a one-size-fits-all approach that never worked for me.

What it did give me was an unhealthy relationship with food and years of trying fad health trends, only to end up frustrated and ashamed of my inability to follow through.

Now that I’m older (and hopefully wiser), I know that a one-size-fits-all approach to ANYTHING—weight loss, hormone balance, gut health, burnout recovery, etc.—is not the way to get lasting results.

I believe everyone can reach their goals with the right tools—and data—in hand. Add in a little self-compassion and a growth mindset, and you’ve got yourself a winning DIY plan for great health outcomes.

If there were a gold medal for starting and stopping health “fads”, I’d win it for sure.

How to recognize and avoid common obstacles that can derail your health goals.

How to tailor health strategies to fit your unique needs for lasting habits.

Practical tips you can implement immediately to jumpstart your health journey.




In this workshop, I'll show you how to cut through all the noise and find solutions that work for you.

You'Ll LEarn

This training is for...

✓ Anyone who’s struggled to maintain health habits in the past.

✓ Individuals seeking a personalized approach to health and wellness.

✓ Those looking to break free from the cycle of fad diets and temporary fixes.

✓ Anyone with a health goal such as balanced hormones, weight-loss, better gut health, burnout recovery, and more.

Hi, I'm Amber Frauenholtz

I'm a certified Nutritional Therapy Practitioner and Health Coach passionate about helping women love their bodies again through custom, holistic health plans backed by functional lab testing.

I know how it feels to burn out, feel depleted, stressed, lonely, and like you've lost your sense of self. But it doesn't have to be this way. Through a individualized approach to nutrition and stress management, you can thrive.

I'm so excited you signed up for the workshop - it's the first step in learning to put your personal wellness first!

And when you're ready for 1-1 support, I'll be here to help. Find out more here.