Trying to conceive or newly pregnant—and overwhelmed by all the advice?

Bump to Baby:
Starting Strong

A masterclass to help you feel calm, confident, and supported from the very beginning.

join now!

I'm Ready for This

Early pregnancy can feel like a total mindf*ck.

You’re suddenly exhausted, emotional, and stressed out by all the internet advice.

  • Googling the safety of every food you eat—even when nothing sounds good and nausea is winning.
  • Jump scaring at every weird sensation in your body.
  • Trying to move your body—but you're exhausted and not sure what's actually safe.
  • And feeling like you should be doing more... even when you're barely keeping up.
It’s a lot. but it doesn’t have to be this confusing.


Created by two moms and experts who’ve been there.

I’m Amber—Functional Nutritional Therapy Practitioner and Life Coach.

And Anna is a Pelvic Floor Physical Therapist and Strength Coach.

Between our personal pregnancies and years of helping clients through this exact season, we knew early pregnancy deserved better support.

Because let’s be real: when we were newly pregnant, we were overwhelmed by the symptoms, the nonstop questions, and the total lack of clear, trustworthy guidance.

We were both Googling at 2am, wondering:

Is this normal? Am I doing enough? Why doesn’t anyone talk about this part?

So we created the course we wish we’d had—
grounded in science. Shaped by clinical experience.
Full of short, practical lessons to help you feel better, more confident, and less alone.

And at just $29.99 for lifetime access, it’s one of the most affordable investments you can make in your pregnancy.

Introducing

A self-paced, expert-led mini course to help you confidently care for your body in early pregnancy. You’ll get instant, lifetime access to the full masterclass for just $29.99. 


  • Pregnancy Nutrition 101: Why what you eat matters, what to focus on, and what to skip in early pregnancy.
  • Balancing Blood Sugar: What it means, why it’s key for energy and nausea, and how to do it without overthinking.
  • Choosing a Prenatal: What to actually look for (and what’s just marketing).
  • Troubleshooting the First Trimester: Nausea, constipation, heartburn, fatigue—we cover the most common symptoms and how to manage them.
  • Self-Care: Mindset tools and practical ways to support yourself during this wild season.
  • What Comes Next: A quick look at how to carry this foundation through the rest of your pregnancy.

  • Hormone Shifts: What’s happening with your hormones and how that affects your body.
  • Anatomy 101: A look at how your anatomy changes and what it means for your pelvic floor.
  • Symptoms Explained: Low back pain, pelvic pressure, round ligament pain, urinary leakage, and more—what’s normal and how to handle it.
  • Myth Busting: Separating facts from fear so you can feel more confident in your decisions.
  • Safe & Effective Movement: What kinds of exercise to focus on (and why it matters so much).
  • BONUS! Anna’s go-to recommendations for movement programs we trust.

Bump to Baby - Starting Strong: An Early Pregnancy Masterclass

what's inside:

Nutrition Guidance
(from Amber)

Pelvic Health Guidance
(from anna)

Ready to feel more confident in your pregnancy?

Whether you’re actively trying or just saw those two pink lines, Bump to Baby: Starting Strong was made to support you from the very beginning.

I'm ready!

"I wish I had all this information when I was navigating early postpartum! After taking this course and having the provided resources, I feel more confident and knowledgeable to tackle the changes our bodies face early postpartum whenever that moment is. I will definitely be recommending this course to others!

-Lauren T.


"As someone preparing for pregnancy and this whole new season of life, Bump to Baby was the perfect course for me to feel like I actually know what to expect in early pregnancy. It alleviated a lot of anxieties that I’ve had about all the stages that my body will go through to grow my baby. This is information every woman deserves to know before their body changes. I highly recommend!"

-Denise G.
"I think the mantra to help with guiding correct food choices will be a very easy to incorporate into smart food choices and meal prepping. The additional handouts for tips and recipes will be very helpful to make sure to obtain protein needs."

-L.T.




WHAT THEY'RE SAYING ABOUT BUMP TO BABY

"I wish I had all this information when I was navigating early postpartum! After taking this course and having the provided resources, I feel more confident and knowledgeable to tackle the changes our bodies face early postpartum whenever that moment is. I will definitely be recommending this course to others!"
-Lauren T.

"As someone preparing for pregnancy and this whole new season of life, Bump to Baby was the perfect course for me to feel like I actually know what to expect in early pregnancy. It alleviated a lot of anxieties that I’ve had about all the stages that my body will go through to grow my baby. This is information every woman deserves to know before their body changes. I highly recommend!"
-Denise G.

"I think the mantra to help with guiding correct food choices will be a very easy to incorporate into smart food choices and meal prepping. The additional handouts for tips and recipes will be very helpful to make sure to obtain protein needs."
-L.T.

WHAT MEMBERS ARE SAYING

Answer

.01 Is this course just for the first trimester?

.02 What if I’m not pregnant yet, but trying to conceive? 

.03 Can I gift this to someone? 

.04 Do I need to follow a specific timeline?

.05 Does the course include exercises or breathing practices?

.06 How long will I have access?

Nope!

While it's focused on early pregnancy, the tools and tips inside—especially around nutrition, mindset, and movement—are useful well beyond the first trimester.

Many of these habits will support you through the rest of pregnancy and even into postpartum.

This course is still a great fit!

If you’re in the planning stage, it’ll help you feel prepared and confident going into pregnancy—with guidance on nutrition, prenatals, movement, and what to expect early on.

Absolutely.

It makes a thoughtful gift for a newly pregnant friend, sister, or client. Just purchase the course, then send us an email with their name and email address—we’ll make sure they get access.

Nope!

You can binge it in one sitting or spread it out. It’s completely self-paced and on your schedule.

No. This is an educational course only. We explain what’s safe and helpful, and we point you to trusted resources, but this is not a movement-based program.

However, we do have an entire section inside the course that guides you through our favorite movement based programs and how to determine which is a good fit for you. 

You get lifetime access, so you can revisit any time now—or in future pregnancies!

You might be wondering...

You might be wondering...

.01 Is this course just for the first trimester?

Nope!

While it’s designed to support early pregnancy, the tools, insights, and habits are helpful throughout pregnancy and even into postpartum...especially with the nutrition components that can be used throughout the entirety of your pregnancy. 
 

1 of 6

.02 What if I'm not pregnant yet, but trying to conceive? 

2 of 6

This is a perfect time to take the course.

It will help you build foundational habits and ease into pregnancy with less stress and more clarity.

.03 Can I gift this to someone? 

3 of 6

Yes! It makes an excellent gift for a newly pregnant friend, sister, or client. You can purchase and send us an email with your friends email address, and we'll send them the access information.

.04 Do I need to follow a specific timeline?

4 of 6

Nope! You can binge it in one sitting or spread it out. It’s completely self-paced and on your schedule.

.05 Does this course include exercises or breathing practices?

5 of 6

No. This is an educational course only. We explain what’s safe and helpful, and we point you to trusted resources, but this is not a movement-based program.

However, we do have an entire section inside the course that guides you through our favorite movement based programs and how to determine which is a good fit for you. 

.06 How long will I have access?

6 of 6

You get lifetime access, so you can revisit any time now—or in future pregnancies!

Your pregnancy journey deserves a strong start

Join Bump to Baby Today — for just $29.99.

This isn’t about doing everything perfectly—it’s about feeling empowered to care for yourself and your growing baby with confidence, clarity, and support.


get started