Typically 15–20 minutes. No pressure, just clarity.

Book a Consultation

Practical nutrition + women’s health education
to support energy, mood, & resilience at work.

Corporate Wellness Workshops

Workplace wellness is more than free snacks and step challenges.

Most workplace wellness programs
miss the root cause.

  • Employees are exhausted and running on empty (especially working parents and women).
  • Hormones, stress, and postpartum recovery still feel hard to talk about so people stay silent and struggle alone.
It’s time to make workplace wellness personal, practical, and actually sustainable.

  • Managers want to support their teams but don’t always have practical tools to offer.
  • Most wellness initiatives skip the real foundations: nutrition, stress resilience, and recovery.

Most workplace wellness programs miss the root cause.

• Employees are exhausted and running on empty (especially working parents and women).
• Hormones, stress, and postpartum recovery still feel hard to talk about so people stay silent and struggle alone.
• Managers want to support their teams but don’t always have practical tools to offer.
• Most wellness initiatives skip the real foundations: nutrition, stress resilience, and recovery.

Let’s make wellness work—at work.

Hi, I'm Amber Frauenholtz. I'm a women’s health nutritionist and certified coach who helps busy humans feel better in real life, not just on paper.

My corporate workshops blend functional nutrition, hormone education, and practical self-care strategies to support energy, mood, and resilience, especially for working women and parents.

Trusted by teams at Legendairy Milk, CBRE, Austin Yoga Lounge, and more.

These sessions are engaging and refreshingly doable. No fluff, no fear tactics, and no impossible to-do lists.

In every workshop, your team will walk away with:
  • Simple nutrition strategies that support steady energy and focus
  • Tools for stress resilience (without “just do less stress” advice)
  • Clear next steps they can actually implement the same week
Because when people feel well mentally, physically, and emotionally, everyone wins.

Let’s make wellness work
—at work.

What teams are saying

"A refreshingly clear and empowering workshop that demystified hormones, debunked diet myths, and left us feeling informed, energized, and confident in understanding our bodies. Thank you, Amber!"

- Legendairy Milk Team

Book a Consultation

Want to bring this to your team? Let’s talk.

what to expect

Each workshop is interactive, practical, and designed for real life.
Your team will walk away with simple strategies they can use immediately to support energy,
mood, stress resilience, and sustainable habits at work and at home.

Practical, myth-busting women’s health education that helps employees understand what’s common, what’s not normal, and what actually helps.

Real Conversations.
Real Expertise. Real Results.

Choose a Workshop

(Custom topics available upon request)

40 minutes teaching + 20 minutes Q&A | virtual or onsite

  • Energy + mood support without diet culture
  • Blood sugar + stress patterns that drive symptoms
  • Next steps employees can implement this week
01. Is It My Hormones?


Support for the often-overlooked season of postpartum recovery after the first few months, especially for working parents.
  • Realistic nutrition + recovery habits
  • Stress + mental load support without guilt
  • A sustainable “reset plan” for busy seasons
02. Postpartum After the Newborn Stage


A flexible meal planning system that reduces decision fatigue, saves time, and makes weeknight dinners easier (without perfection).
  • A repeatable 5-step weekly framework
  • Pantry/freezer strategy for chaotic nights
  • Shortcuts for fast, nourishing meals
03. The Anti-Meal Plan Method

Not sure which one fits your team best?
Request availability and I’ll help you choose.

Book a Consultation

Real Conversations.
Real Expertise.
Real Results.

Your team will walk away with simple strategies they can use immediately to support energy, mood, stress resilience, and sustainable habits at work and at home.

40 minutes teaching + 20 minutes Q&A virtual or onsite

“Amber is a voice of calm and reason in the postpartum season. She meets parents where they are and gives actionable, realistic steps they can use right away. We love having her as a resource for our community.”

– Kim & Chelsea, Owners | Austin Doula Care
“Amber delivered clear, compassionate education and simple tools our community could use immediately. Students left feeling seen, informed, and more in control. Her evidence-based style made a complex topic feel doable.”

– Lindsey, Owner | Austin Yoga Lounge

Trusted by Teams Who Value Wellness

Practical, evidence-based workshops that
people actually enjoy.

“Amber is a voice of calm and reason in the postpartum season. She meets parents where they are and gives actionable, realistic steps they can use right away. We love having her as a resource for our community.”

– Kim & Chelsea, Owners
Austin Doula Care

Trusted by Teams Who Value Wellness

“Amber delivered clear, compassionate education and simple tools our community could use immediately. Students left feeling seen, informed, and more in control. Her evidence-based style made a complex topic feel doable.”

– Lindsey, Owner
Austin Yoga Lounge

Book a Consultation

Recent Workshops Include:

Legendairy Milk – Is It My Hormones? — understanding food, hormones, and long-term health

Austin Yoga Lounge – Balancing Hormones After Baby — supporting postpartum recovery and energy

Austin Doula Care – Thriving in the Fourth Trimester — creating your self-care and nutrition plan

CBRE Working Parents Collective – Show Yourself Some Love — hormone health and stress support for working parents

Poppylist – Sleep Deprivation: How to Survive It — simple strategies to support energy when rest is scarce

Workshops in action

.01 How does the process work to book a workshop?

.02 Can we request a specific topic not listed above? 

.03 Are these workshops virtual or
in-person? 

.04 Who are these workshops for?

.05 Are workshops recorded or shareable afterward?

.06 How much does this cost?

Step 1: Book a free consultation call using any button on this page.

Step 2: Pick a time, then answer a few quick questions about your team + goals.

Step 3: On the call, we’ll confirm scope and I’ll send a quote + next steps.

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Absolutely.

A lot of organizations come to me with specific goals or pain points they want to support. If the topic is within my scope and aligns with my experience, we can customize a workshop around it.

And if it’s not the right fit, I’ll tell you honestly (and I’m happy to refer you to someone else when it makes sense).

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Both.

I host virtual workshops for teams nationwide, and I also offer in-person workshops in the Austin area. Select travel is available depending on schedule and budget.

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Workshops are a great fit for teams, collectives, and organizations that want to better support women’s health and working parents, including corporate parent resource groups (ERGs), doulas and midwives, yoga studios, other gyms, and consumer wellness brands.

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Sometimes, yes.

Recording is available on a case-by-case basis depending on the topic, format, and event type. If you’re interested in a recording, just let me know during our consultation call and we’ll confirm what’s possible for your team.

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Pricing varies depending on the workshop format (virtual vs. onsite), audience size, and any customization. During the free consultation call, we’ll confirm scope and budget so you have clear, aligned expectations before moving forward.

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You might be wondering...

You might be wondering...

.01 How does the process work to book a workshop?

Step 1: Book a free consultation call using any button on this page.

Step 2: Pick a time, then answer a few quick questions about your team + goals.

Step 3: On the call, we’ll confirm scope and I’ll send a quote + next steps.
 

1 of 6

.02 Can we request a specific topic not listed above? 

2 of 6

Absolutely.

A lot of organizations come to me with specific goals or pain points they want to support. If the topic is within my scope and aligns with my experience, we can customize a workshop around it.

And if it’s not the right fit, I’ll tell you honestly (and I’m happy to refer you to someone else when it makes sense).

.03 Are these workshops virtual or in-person?

3 of 6

Both.

I host virtual workshops for teams nationwide, and I also offer in-person workshops in the Austin area. Select travel is available depending on schedule and budget.

.04 Who are these workshops for? 

4 of 6

Workshops are a great fit for teams, collectives, and organizations that want to better support women’s health and working parents, including corporate parent resource groups (ERGs), doulas and midwives, yoga studios, other gyms, and consumer wellness brands.

.05 Are your workshops recorded or shareable afterwards?

5 of 6

Sometimes, yes.

Recording is available on a case-by-case basis depending on the topic, format, and event type. If you’re interested in a recording, just let me know during our consultation call and we’ll confirm what’s possible for your team.

.06 How much does this cost?

6 of 6

Pricing varies depending on the workshop format (virtual vs. onsite), audience size, and any customization. During the free consultation call, we’ll confirm scope and budget so you have clear, aligned expectations before moving forward.

Ready to explore next steps?

Let’s bring your workshop to life.

Book a free consultation call and we’ll talk through your goals, your team, and the format that will make the biggest impact.

Most workshops are 60 minutes
(40 minutes teaching + 20 minutes Q&A).

Book a Consultation

Typically 15–20 minutes. No pressure, just clarity.