This is one of my favorite meal-prep friendly options. This is my go-to base recipe, you can spice it up by adding different fruits, nut butters, flavored protein powder, or nutrient boosters (think ground flax). I always serve with a handful of berries on top. There’s about 30 grams of protein per serving depending on the type of protein powder you select and/or other additions you make.

Here’s the base recipe:

• 1/3 cup oats
• 1 scoop unflavored bone broth protein (or collagen peptides)
• 1 Tbsp chia seeds
• 1/3 cup low-fat plain greek yogurt
• 1 Tbsp maple syrup
• 1/2 cup almond milk (less if you want it thicker)
• 1/4 tsp vanilla bean paste (you can also use extract)
• A shake of cinnamon

Mix it up and store it in the fridge overnight. As long as you keep it cold it’ll stay good for 3-5 days.

I hope you enjoy these overnight oats as much as we do! Hit me up in my Instagram DMs and let me know what you think.