Client Testimonial: Diana
When Diana came to me I was a little star struck. You see, she works for my favorite place on the planet (Disney World), and I couldn’t believe I was getting to support someone who helps create the magic I love so much. Like she mentions below, her biggest complaints were brain fog, bloating, and low energy. After doing all the data exploration (labs, health history, food journal), I uncovered a couple of areas of opportunity that ended up giving Diana quick wins. She’s a prime example of how supporting your gut health can provide BIG payoffs. I loved every minute I got to spend with Diana, not only is she a fabulous client, but she quickly became a real life friend.
– Amber Frauenholtz, NTP, RWP
“Amber helped me rebuild my life quite literally from the ground up.
What began as a partnership to find answers to my intense brain fog and exhaustion quickly pivoted as I began an unexpected journey of divorce. Previous conversations around nutrition turned into ‘every calorie counts’ as my weight and mental health suffered. We slowly and very gently stepped from ‘every calorie’ to ‘mindful calories’ and somatic exercises to calm my nervous system. Step by step, day by day she met my body where it was and it usually did not align with what I desired.
As time passed we slowly introduced more nutrition and supplementation when perimenopause entered the picture. My hormones were all over the place! Amber coached me through the ‘why’, the labs, and formulated an individualized protocol specific to my needs. It’s taken a lot of trust and a lot of work but today I can confidently say that what I have learned is a lifestyle. Not a 6 week program, not a fad diet or supplement for quick results. A lifestyle that is manageable where I never have to start over again and again.
I’m at a place where movement and food tracking are nothing but data gathering – information to help guide the next step – judgement and guilt don’t live here anymore.
Amber’s coaching instilled control at a time when I felt out of control with my body. She will tell you working with her is a process, there is no quick fix. It’s been 2.5yrs of working and rebuilding together and I am more informed, empowered, and stronger than I have ever been.
