Client Testimonial: Lauren
Lauren was such a fun client to work with, and I can’t wait to continue supporting her in the future. Like many of my clients, she came to me feeling burnt out, struggling with body composition, and experiencing hormonally driven symptoms. We completed two consecutive 4-6 month programs, during which she completely transformed her approach to nutrition and self-care. We successfully weaned her off birth control without any symptoms, and she reached a place of empowerment with food versus fear/overwhelm. In my opinion, there really is no better outcome than that. Plus, we got to discuss all things ACOTAR on our calls (IYKYK).
– Amber Frauenholtz, NTP, RWP
“After having two kids two years apart, I found myself in a bit of a fog. I was using hormonal birth control to manage symptoms like fatigue, nausea, and headaches with aura—even though I didn’t want to be on it. I knew something was off but didn’t know how to fix it.
I had heard about Amber through my pelvic floor PT and thought of her as I was trying to navigate this chapter. I was hopeful she could help me get back to feeling like myself again.
When I first met with Amber, I had three goals: to feel empowered in my knowledge of nutrition and what’s right for me, to see improvements in my body composition, and to transition off of hormonal birth control with minimal side effects. From the start, Amber brought a sense of calm confidence. She’s incredibly knowledgeable but also deeply approachable—plus we bonded over our shared love of the same kinds of books (always a bonus!). I appreciated how she focused on progress over perfection. We tackled things layer by layer, and she helped me really understand what was happening in my body instead of just trying to fix symptoms on the surface.
With her support, I accomplished all my original goals and then some. Our work ended up touching on areas I hadn’t expected, like how I show up in my work and business. I feel so much more grounded and confident in how to take care of my body—especially as I head into my mid-thirties.
These days, my husband and I even find ourselves regularly chatting about whether we’re getting enough protein or movement in during the day. I’d love to make working with Amber a yearly check-in—she’s become one of those rare people who helps you feel seen, supported, and stronger from the inside out.”
