Support for women who are done
feeling exhausted and overwhelmed.
Root-cause nutrition and lifestyle support that helps you feel better without dieting, restriction, or perfection.
Support for women who
are done feeling exhausted
and overwhelmed.
Root-cause nutrition and lifestyle support that helps you feel better without dieting, restriction, or perfection.
A more supportive approach to women’s health
I work with women who are tired of doing “all the right things” and still feeling exhausted, overwhelmed, or stuck.
My approach focuses on root causes, not quick fixes. That means looking at nutrition, stress, hormones, sleep, and lifestyle together.
From there, we build a realistic, sustainable plan that fits into real life. No extremes. No perfection. No white-knuckling your way through another "diet".
Whether you’re navigating pregnancy, postpartum, perimenopause, or just feeling off in ways you can’t quite explain, you don’t need more rules. You need guidance that actually makes sense for your body and your season of life.
how I help my clients
A 6-month, 1:1 nutrition and lifestyle program for moms who want to feel like themselves again after pregnancy and postpartum, without extremes or burnout.
Mama Restore
1:1 nutrition support for women who want clarity around their symptoms, guided by functional lab testing and a realistic, sustainable plan.
1:1 Nutritional Therapy
- Adriane R.
2 of 3
"Amber has taught me so much – about nutrition and how to feed myself (and my family), about how to manage my precious time and prioritize taking care of myself, even when time is slim, and how to cope with day to day life on a level that I haven’t known since becoming a mother.
The wisdom she shares is simple, yet it has the ability to change your life in really profound ways."
"I legitimately feel like a new person – a person that’s both familiar to me, the one I remember from pre-motherhood, but also the better, stronger version of my new self as a mother."
– Ashley E.
3 of 3
"While I’m not a mom, I had been struggling with managing stress and anxiety alongside building a more informed approach to nutrition. I started working with Amber to improve how to think about my health in a more holistic way, and how my mental and physical health are connected.
My digestion has improved, I’ve learned how to better manage my stress, and most importantly I feel as though I’m educated and in control of my health! Amber has been critical in educating me on the importance of hormone health, and I’ve already felt and seen the benefits."
"I’ve experienced benefits I didn’t even know were possible!"
