Everything I actually use, love, and come back to.

Amber Recommends

I get asked all the time what supplements I use, what products I trust, and where I find the little things that make life easier.

So instead of answering the same DMs over and over, I put everything in one place.

Everything here is something I personally use, recommend to clients, or genuinely love. No fluff. Just real-life favorites that support health, motherhood, and everyday life.

what you'll find here

Please note: These protocols are for educational purposes only and are not a replacement for individualized care. If you’re unsure what’s right for you, I always recommend applying to work together 1:1 so we can tailor a plan to your body and goals.

These are supplement protocols I’ve put together based on the most common goals and concerns I see with my clients.

They’re meant to be simple, practical, and actually usable, not overwhelming or trend-driven. If you’re not sure where to start, pick 2–3 things and keep it simple.

Click below to view each protocol in Fullscript.

Fullscript Protocols

Travel Supplement Essentials

Cold/flu Immune Support

Favorite Protein Powders

Women's Health Essentials

This is where I keep all my go-to finds in one place. Things I actually use in my kitchen, routines, and everyday life.

If you’re looking for something specific, this is the easiest place to start.

Shop my favorites

Browse My Storefront

These brands are affiliate links. I only recommend products and brands I personally use and trust. If they're on this page, it's because I truly love and use them on a regular basis!

One of my favorite places to order pantry staples, snacks, supplements, and general products. We use Thrive constantly! Click the link here and get 40% off your first order PLUS a free gift for up to $60.
My go-to electrolyte drink mix for staying hydrated, especially during workouts, travel, busy seasons, or when I’m feeling run down. Make sure to use code ADWELLNESS to receive 20% off on first order.

These are brands I personally use, recommend to clients, or genuinely love in my own life. If I’ve linked them here, it’s because they’ve earned a spot in my everyday routine!

Tried & True Favorites