Hey, I'm Amber
A mom of two who knows how hard motherhood plus being a female with hormones can be.
I'm dedicated to helping women take back control of their health through custom, holistic health plans that start with food.
SOMETHING I WANT YOU TO KNOW...
It's not about restricting - it's about creating healthy habits that last a lifetime.
Diet culture has ingrained in all of us an all-or-nothing mentality that leaves women in a restricting-binging-restricting cycle that never ends and rarely works. I know because I've been there too. I've done my fair share of Whole 30s only to find that I couldn't sustain the benefits long term.
So what did work for me? Shifting my "quick-fix" weight centered mindset to an overall health and longevity focused one. Instead of asking what worked for everyone else I asked what would work for ME? I took an inventory of my life and made small changes where my body and mind needed them the most.
That's where the true magic lies, not within being perfect but in the small sustainable habits that add up over time. After all, little hinges swing big doors y'all.
When you work with me, we'll start with functional labs and symptom tracking to uncover what's got you feeling so off.
From here, I'll provide you with customized protocols (aka strategies!) that work within your busy life that are sustainable and impactful.
Let me help you find sustainable strategies that leave you feeling great.
My Credentials
Supporting you isn't something I take lightly, which is why I chose to get certified as both a nutritional therapy practitioner and a certified health coach.
Nutritional Therapy Practitioner training through the Nutritional Therapy Association
Here’s a full breakdown of my experience...
Restorative Wellness Practitioner (RWP) through Restorative Wellness Solutions
Integrative Nutrition Health Coach training through the Institute of Integrative Nutrition
Perinatal Mood Disorders: Components of Care training through Postpartum Support International
Postpartum Recovery & Nutrient Repletion training through the Women’s Health Nutrition Academy
Certified RETAIN Parental Leave Coach (R-PLC)
Mom of 2 very rowdy but extremely cute little boys
Pregnancy and birth drain your body of nutrients, leaving very little for mom to feel good. When you aren’t getting the vitamins/minerals/macros needed your body begins to break down vital body systems to maintain health. Fatigue, anxiety, digestive problems, and so on all begin to surface.
Feed yourself first
Serving only the needs of others 24/7, without taking time for yourself, is a quick path to burnout. Planning your days strategically to align with how you want to feel is extremely important for new moms (and everyone else!).
Make alone time non-negotiable
Nothing destroys your sense of self more than becoming a parent. Oftentimes we’re left sitting in a pile of shattered glass that used to be us. Give yourself space to rebuild.
Reconnect to yourself
Joy is found in being aware of our current moment: the smile we earned from our baby, the taste of fresh blueberries, the awareness of our emotions when they arise.
Make mindfulness a habit
We are not meant to live alone – humans are tribal beings that require deep connection and support from others. Our society has somehow let this slip through the cracks, especially when it comes to new mamas.
Ask for support, and support others
You don't have to struggle with things like stubborn weight, low energy, gut issues and painful periods forever. Through functional lab testing and sustainable strategies I can help you find your new normal - one where you feel great everyday.
Click the button below and learn more about how I can help you take back control of your health.
